The final week Mama!

You made it. Despite all of the mornings with the obstacles and the days filled with a million and one MOM TASKS, you were able to prioritize yourself at least once a day, which has paid dividends in your ability to be healthier, heal your core, and have MORE energy and efficiency for your family and your own self-actualization.

Feed your body, mind, and soul to feed all of those around you better

This final week puts a finishing "button" on our one year of training, but it doesn't mean you have to stop your Breathing Core Program. I am SUPER PROUD of the results that you have experience in your diastasis core, your total body strength, and your BRAIN on multiple levels, including leveling yourself up to the super-Mama that you are. If you would like to continue training, please either reach out for private coaching options or you can sign up for a monthly or yearly membership at Hypoxix.studio. Use the coupon code SUPERMOM2 for 20% off a year membership. On Hypoxix.studio, you will find 8 week cycles of Strength and Cognition Cardio routines that gradually progress the Breathography while progressing the difficulty of movement. See you in the workouts!

xx

AJ