Week 11 and the DIAPHRAGM

What is your diaphragm? It is your primary breathing muscle and also a core muscle, meaning the stronger it is, the less likely we are to get injured AND the more likely we are to experience the longevity benefits of increased lung capacity!

Each Breathography Breath Cycle increases the strength of the diaphragm. Ultimately, as you recover your postpartum core, you are achieving a cornucopia of other benefits, which include the nervous system balancing effects.

The diaphragm is the dome shaped muscle at the base of your ribs. You should wear the Ab-Ribbon right at the base of your ribs because you will have the tactile feedback that you are optimizing both your Engaged Inhale and your Engaged Exhale.

See you in the workout!

AJ