Week 23 brings you NEW Strength and a NEW Cognition Cardio Routine that we will progressively work on over the next several week.

You will also challenge your deepest squat in the Level 4 HYPOXiX Deep Squat each night when you put baby to bed. You are getting so strong at almost 6 months into your program. I am so proud of you Mama!

See you in the workout!
xx

AJ