Welcome to Week 27 Mama!

This week, we will continue to challenge our breath together as our Breathing Core muscles continue to connect deeply to every single session that we do.

The added focus of adding "pauses" to the Breath Cycles not only increases the endurance of the abs as you hold your Ab-Ribbon a bit loose as you pause your breath, but also is going to contribute to higher and higher CO2 Tolerance, which is one of the most effective methods for controlling stress in the postpartum period. We will all retest our CO2 Tolerance at the end of our Phase 4.

Living every day joyfully as we execute the DAILY practice of reducing stress, improving cognition, and gaining strength, we can become even STRONGER than we were after having a baby!

xx

AJ