47 MAMA! We are rockin' it!

YOU are strong and connected in your Mind and Body, but guess what? We can still push higher in both of these areas, and I can't wait to coach you through how your strength, core, mobility, MIND CONTROL, and self-actualization can get pushed even higher as we continue on this program!

Leveling up your brain and body is a daily practice that provides a lot of fruit in return...higher self-actualization!

Remember, we are focusing on our GAINS in this program! What are you going to gain this week? With your community participation in the BDNF Goals Wish List and Self-Kindness activities on top of your strength, posture, and mobility work, NO ONE can mess with this bulletproof Mama!

See you in the workout!
xx

AJ