Welcome to Week 7!

You have accomplished so much with your learning of both Phase 1 and Phase 2 Breathography over the course of the First 8 section of your First Year Postpartum.

This week, you continue to refine your skills of integrating the Phase 2 Breath Cycle into both your Week 7 Early Strength and Pre-Bed mobility routines. Your pelvic floor and entire Breathing Core is feeling a lot more connected at this point, and this is going to help you have the strongest core you have ever had - the strongest you Mama!

Here is Jojo, now 5 years old. I remember how much stronger I felt after having Jo because I had been practicing Breathography religiously before, during, and in the early days after birth. I am excited to walk you through the process of teaching your how Postpartum Breathography can reduce pain, increase strength, and increase calm after pregnancy.

XX
AJ