Welcome to Week 34 Mama!

This week brings you a brand new Cognition Cardio video as you continue to work on your Weeks 33 + 34 Strength Protocol 3 more times. Core + Posture is a big focus on top of advancing our level of the 90/45 Stretch that relaxes our pelvic floor, hips, and nervous system before going to sleep.

My babies are older now. 5 and 8 years old. I cannot tell you how much stronger I feel after having Jolie (my 5 year old) because of the consistency practice of Breathography immediately after giving birth. The specific protocol was developed while I was pregnant with her, and I became diligent about going through the breathing once every day with a ribbon (no Ab-Ribbon back then, but a ribbon nonetheless!).

I can't wait to hear about your continued gain in strength in the community!

xx

AJ