Week 39 marks the final 2 weeks of Phase 5 of your One Year Postpartum Breathography program. Congratulations! Beginning every movement with your ZipUp Activation is going to continue to set you up for progressing in your strength while continuing to heal your postpartum core.

Whether you are performing an overhead press with resistance or a calming mobility exercise, always leading with your Breathing Core is going to get you more in less time.

With a calm and centered body, you will achieve more strength out of less repetitions. The mantra continues to be quality over quantity as we move forward with our strength endurance phase of the program.

See you in the workout!
xx

AJ