Wow! Can you believe your progress? I am super excited to see what you post in the community this week with your feelings of connection to your Breathing Core, and how much fun you are having with the Cognition Cardio Routine for this phase of your One Year Postpartum program.

Here is some inspiration from a recent study looking at the effects of dance (Cognition Cardio) on executive function (the ability to navigate and strategize complex tasks):

HERE is the study if you would like to read it.

See you in the workout! Let's keep strengthening you Breathing Core in every single one of our efficient sessions.
xx

AJ