Mama, entrance into the 25th week is a special one because you are entering into the Phase 4 section of your One Year Postpartum program.

This week will bring with it a brand new Cognition Cardio video alongside new challenges in your Strength Protocol and hip mobility as you practice a nightly Deep Squat with increased challenge on your Breathography.

We will also advance our morning walking routine, so it is even shorter than before with a big focus on foot mechanics!

An added challenge to your Breathography Breath Cycles is going to continue to challenge your postpartum core as we increase your stress tolerance and oxygen efficiency (energy!)

As always, post in the community frequently so that we can all interact with each other, and I can help you with your program as you continue to connect with and get stronger in your Breathing Core everyday!

Let's GO Mama!

xx

AJ