Welcome to Week 46 Mama!

As we go deeper into our strength phase where we challenge every last muscle fiber to be called into action using our Band Squid resistance bands, you will reconnect with some of the basics that you learned in the very opening segment of this program:

• ZipUp Activation

• Engaged Inhale

• Engaged Exhale

These are the three pillars of the Breathography Technique and are the foundation of your Breathing Core. Remember, EVERY functional strength exercise is amplified with your Breathing Core and is MORE effective than it otherwise would be, making your exercise as efficient and effective as possible.

We will continue to prioritize your mobility nightly as the relaxation of the muscle is just as important as it's strength.

Can't wait to keep getting stronger in mind AND body!

xx

AJ