WEEK 13 MAMA!

We are really on a roll now! Now that you have a solid foundation in your Breathing Core after 3 months of training it in tiny doses every day, we will increase the challenge on your Breathing Core by loading it with more resistance getting as strong as you possibly can be.

Guess what? Breathography Breathing is not only client supported, but also research supported. In our pilot study looking at the effects of combining this breathing with functional movement, we showed increased fat-loss, RMR (metabolic rate), strength, and decreased waist circumference in the group that followed Breathography breathing with movement.

Let's go Week 13!

See you in the workout!
xx

AJ