Final 2 Weeks of Phase 4 Mama!

I am extremely excited for you to complete the Phase 4 Strength and the Phase 4 Cognition Cardio.

I am have been sprinkling in research for you along the way [for motivation and education] as to how dance [Cognition Cardio] positively affects your brain and body. I am thrilled for you to be on this path of not only recovering your postpartum core, but also enhancing your cognition, including executive functioning, memory, mood, spatial awareness, and language skills [I know! seems insane, right? But, there sure is research to support it!]

These final 2 weeks of Phase 4 are going to leave you feeling strong from the inside out with a brain that is ready to fire 🔥🔥!

xx

AJ