Hi! I am AJ, your postpartum coach for the next year. It's my dream to help postpartum women learn a method that effectively improves core connection after having a baby, but also calms the nervous system and improves results from exercise.

I am thrilled to walk you through your one year program that is going to give you the strongest foundation you have ever had! That's right, I have had many women profess that they are now STRONGER than before having a baby after learning my research-supported breathing technique, Breathography, with exercise.

This is Ozzie, my first born, now 8 years old ❤️

During this time, you will learn to navigate your way around the HYPOXiX community, introduce yourself to the HYPOXiX community, take your CO2 Tolerance Test, and listen to and breathe with beautiful Nootromusic, which are original compositions that guide your Breath and calm your nervous system.

What is your Breathing Core? This is the core that you strengthen when you are controlling your breathing. Your Core is your Breath and your Breath is your Core. The combination of the breathing method, Breathography, and developing a connection to your Ab-Ribbon🎀 are going to help you to create the strongest Breathing Core you have ever had.

Because the muscles that are challenged during pregnancy and the birthing process are also your Breathing Core muscles, the Postpartum Breathing Core program helps you to both feel and strengthen your Breathing Core in every single movement. This is why Breathography underlies every single workout, whether strength, cardio, mobility, or core. Frequent dosing of Breathing Core exercises not only recovers your postpartum core, but also helps to calm your nervous system through the effects of controlled breathing (MUCH needed in this new postpartum period!).

Let us begin with the creation of your Breathing Core!

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AJ