Welcome to Week 35 Mama!

I am thrilled for your strength of mind and body that you are being an active participant in every single day, and this is why you are feeling and seeing your results....and when I say results, I don't just mean strength and body composition [although, this is a nice bonus for all of your hard work]. I mean feeling good!

Your One Year Postpartum Breathography Program is designed to boost your body and your brain, and with participation in our community, you are encouraging your brain with motivation to stay tenacious, engaged, curious, and open to continuing to be flexible in your thinking and your training, which is a huge contributor to your short-term and long term results. Be open to the positive changes in your mind and body. Being open and curious is a key component of your one year program.

Here's a great quote: Curiosity will conquer fear even more than bravery will - James Stephens

Stay curious, hungry, and on fire with that Breathing Core!

xx

AJ