Welcome to Phase 5 of your One Year Postpartum Breathography program Mama!

Really excited for you to move forward in your strength, cardio, cognition, core, mobility, and stress. All of these are key pillars in your postpartum program, with each having equal importance. All of these pillars are gaining momentum, and you are going to feel the effects of all of the work that you have done on your Breathing Core as you apply your calm and your core to your new exercises.

Let's get the strongest we have ever been in both brain and body!

xx

AJ