Welcome to Week 37 MAMA!

This week is an exciting week full of continuing to work on your hip + pelvic floor mobility with increased challenge on your breathing muscles, advancements in your strength + cardio routines, and higher levels of breath challenges with your posture work.

If you prioritize breath and posture in every functional movement, you will continue to not only recover your postpartum core, but also have the strongest core + total body that you have ever had. Because the core is what transfers forces from the upper to the lower body, you will have STRONGER and more efficient total body with a strong Breathing Core!

xx

AJ