Week 15 is a special week where you are feeling and seeing those changes. Your friends are asking questions like:

1. Where do you get your energy? (Breathography Exercise)

2. Are you taller? (Posture Breathing Core)

3. You don't have back-pain when picking up baby? (Weekly Breathography Strength)

4. How did you achieve this endurance in your walking? (Weekly Breathography Walking)

I KNOW you are feeling the effects of your program now, and I am stoked to bring you into Week 15 where we learn new Posture routines, Strength, and Mobility...all short and sweet and doable, while being very effective!

xx

AJ