Mama! Can you believe Week 30 is here?

You have gained strength, endurance, mobility, and stability (of mind + body). And, guess what? There is more in store. Don't think that because you are feeling stronger and more mobile that it can't get better...because it can, and I am here to guide you through step by step how.

In Week 30, we will continue to reinforce our Strength Protocol with attention to your Breathing Core and get very familiar with our glutes with the strength, cardio, and mobility routines.

Glutes are a girls best friend after having a baby!

xx

AJ