Week 10 ahead is complete with reinforcing your:

• Morning Core + Posture

• Week 10 Strength

• Progressive Breathing Core Walking Routines

Connecting to your Ab-Ribbon daily in the workouts can help you to maximize the potential of your deep Breathing Core. Using the tactile feedback of your Ab-Ribbon will let you know when you are using your complete exhale and your complete inhale with movement. This is the KEY for creating the strongest core you have ever had...even AFTER pregnancy! GO Mama!

See you in the workout,

AJ