Dance has been shown to not only enhance cognitive function on many levels, but also dramatically improve mood.

During the postpartum period, integrating a workout that includes dance cardio (the learning of new patterns while synchronizing arms and legs) can help with the postpartum blues that are sometimes felt in the first year or two postpartum.

The integration of Cognition Cardio into your weekly routine is a strategic method of providing a holistic physical and mental wellness protocol in your First Year Postpartum Program.

See you in the Workout!

xx

AJ