You are really rocking it now Mama! Week 19 means that you have been strengthening your Breathing Core for almost 5 months using the Breathography Breathing Technique and your Ab-Ribbon.

Remember to continue using your Ab-Ribbon as tactile feedback as to whether or not you are ready to progress the movements as we progress our strength.

You want to reduce the pressure of your Ab-Ribbon around the base of your ribs on the Soft Shh and Loud Shh of the Engaged Exhale. If you are not able to do this, please post in the community for modifications at this time.

xx

AJ