Welcome to Week 29 Mama!

You are more than halfway through your One Year Postpartum program, and I couldn't be more thrilled for you.

Through your diligence in activating and strengthening your Breathing Core on most days of the week, you are feeling that strength, endurance, stability, and mobility in your pelvis.

This week, let's uncover a new Strength and new Cognition Cardio video as you begin your halfway point of this Phase 4, where you have worked daily on improving your hip mobility, core strength, and cardiovascular efficiency!

Looking forward to your continued results. Make sure to post in the community for my constant feedback on your thoughts.

xx

AJ