Welcome to Week 38 Mama!

Grounding and calm are key components of your One Year Postpartum Breathography Program. The breath-work intertwined with the exercise and the mindful moments are sewn into your program to optimize your nervous system in a way that is nourishing for your calm center as you build your strength of mind and body.

The nervous system component is just as important as the cardio, strength, and mobility. There are multiple reasons for that. One: with a calm and centered mind you are happier and more looking forward to your day with your baby and also motivated to press play on your workouts...not feeling burnt-out by it all because it just feels like another overloading task. Two: you are preventing injury by improving your focus inside the workouts with better motor learning and control...all starting from the nervous system. You are also encouraging short and long-term cardiovascular health by improving your heart-rate variability [HRV] every time you elongate your exhalation.

There are many many reasons that the nervous system balance is just as important as the strength of your Breathing Core, and I cannot wait to continue to explore these with you in the coming week ☺️

xx

AJ