This week is all about finding the connection to your Breathing Core and feeling the difference between a contracted and relaxed pelvic floor and transversus abdominis and a released core.

As you continue to work on your mobility with a released core, you will find that the ability to relax a muscle contributes to you having greater strength in the muscle. A muscle that is constantly gripping is fatigued and unable to offer its full power to you.

Cannot wait to continue to be on this journey with you!

xx

AJ