In your first year Postpartum Breathography program, you are assigned specific TASKS every day.

This not only serves the purpose of keeping your program clearly organized, but also integrates a powerful psychological exercise that has been shown to decrease anxiety/depression, boosting mood as you "check off the list" each day.

Here is a great article highlighting the efficacy of accomplishing tasks on a to do list and what that does to your brain.

Remember, your First Year Postpartum Program is just as much about mental fortitude as it is about physical strength.

xx

AJ