Are you feeling that deep connection between an almost ONE YEAR strong Postpartum Breathing Core and a STRONG and CENTERED self? I am not only talking about your new ability to move in all directions with better control, but also the MIND CONTROL that you are able to achieve from the devoted time that you spend each week training your breath control with Breathography and the Ab-Ribbon.

It's the body AND mind that are affected in the short-term and the long-term from breath controll focused movement.

Week 50 is full of progressions from last week's posture exercises, Cognition Cardio, and total body strength. Let's begin!

xx

AJ