Week 18 is a continuation of your work from last week, in which we add new challenges in your posture routines, and deep squat hip mobility. You will continue working on the Cognition Cardio and Strength routines for one more week.

Are you LOVING connecting your core during the new cardio protocols? Give me feedback in our community, so we can start a chat about it!

Can't wait to continue our work together: building strength of mind + body with a Breathing Core foundation!

xx

AJ