Congratulations Mama! I am thrilled to be on your first year postpartum journey! In this first year, you will learn a breathing method, Breathography, in combination with exercise + Ab-Ribbon that will improve: 1. Postpartum Core Recovery 2. Postpartum Nervous System Recovery 3. Postpartum Total Body Strength 4. Postpartum Mobility 5. Postpartum Cognition Can't wait to support you every step of the way! xx AJ