Congratulations Mama on beginning your sixth month and almost the halfway point of your one year program.

This week, you will progress the challenge of your Breathography in your nightly Deep Squat for enhancing hip mobility and sleep and also progress the duration of your Cognition Cardio sessions. Looking forward to you making continued gains in your strength of mind + body!

I am continuing the study of YOU on my end! I LOVE witnessing your participation in the community forum. Please post pictures, ask questions, and interact with one another. I visit the forum once a day to answer your questions, comment on your pictures, and interact on a variety of levels!

xx

AJ