HYPOXiX LAB
Movement & Breath: My Daily Fuel for Joy and Energy
The controlled movement and breathing is truly what keeps me going with vigor and joy.
It’s always such a clear difference when I have a day when those elements are not part of the top of my day.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
I’m so grateful to have found the acute effects of movement and breath-work early on, so I’ve been able to integrate it into my daily routine and benefit greatly in terms of mood, energy, and creativity. I’d love for you to join me! Two months free on my platform HYPOXIX.studio using code cognition😊😊
💛💛
AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.
Breathe to Strengthen: Unlock Core Power During Cardio & Movement
Activating your breathing core while performing movements like running, jump-roping, plyometrics, and agility routines, is an unbelievable method of strengthening the core.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Not only does the core become incredibly strong as you learn to regulate your breathing while exercising, but there are other benefits, such as Improvements in your nervous system function and carbon dioxide/oxygen levels while you are performing your cardio.
If you want to learn my method free, where I integrate my breathing technique with cardio, core, strength, and mobility routines, please visit Hypoxix.fitness where you can also learn more about the Ab-Ribbon that gives you tactile feedback as to where your core is in space during all of your movement sessions.
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.
Max Exhales = Deep Core Gains
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Exhaling to your complete maximum can be extremely helpful inactivating those deep, deep abs that stabilize your lower back, enabling you to move more from your hip joint, and less from your lower back and challenging movement like a single leg squat.
Learn my method FREE at Hypoxix.fitness, where you can also find an Ab-Ribbon for stabilizing and strengthening your deep core!
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.
Unlock Glutes & Core with Front Foot Focus 💛
Use ground resistance and pronation of your front foot to unlock amazing potential in your split squat!
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
save this video to learn how you can focus the energy through the front foot in your split squat to feel more gluteus and core using your breathing core breath .
Learn my method free at Hypoxix.fitness!
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.
Half-Kneel to Step-Up: Unlock Core Strength and Clean Mechanics from the Ground Up
Let’s break it down step-by-step… The half knee to step up.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about
Practicing step up mechanics starting from a half knee is a wonderful method of optimizing your core, your glutes, and your knee mechanics.
Firstly, from the half kneeling position, connect your core by loosening your ab-ribbon and staring at your knee. In fact, I would suggest having your knee be your meditation for the majority of the ascent and the descent in the step up.
Connecting to your breathing core as you combine both loosening and tightening the Ab-ribbon at strategic points over the course of the step up are going to greatly assist in stabilizing your lower back and optimizing your step up mechanics.
If you’d like to learn my method free, visit Hypoxix.fitness where you can also learn more about the Ab-ribbon for strengthening your breathing core.
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.
Beginner Split Squat with Core-Driven Stability!
Here’s a nice beginner approach to a split squat. Sit down on a chair and make sure that most of the weight is on your front leg.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Push most of the weight through your heel and make sure that your knee is stacked right over your ankle to achieve more gluteus maximus work.
If you have an ad ribbon on, exhale, completely loosening, the ab ribbon, before you descend from the chair, in order to strengthen your breathing core and stabilize your lower back.
To learn my method free, please visit Hypoxix.fitness where you can also find an Ab-ribbon for strengthening your breathing core !
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.
Level Up Your Core by Making Every Exercise a Core Exercise with Breath, Feedback, and Functional Movement!
If you start treating every single exercise as a core exercise, your core is going to move to the next level!
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Here’s an example of me igniting my short inhales and long exhales, connecting to the tactile feedback of my Ab-Ribbon, in conjunction with working on my shoulder and back stability…
There are only so many hours in the day, and training your core in conjunction with standing up functional movement is the most transferable way for it to be strong and activate in the movements that really count under gravity!
Learn my breathing method free at Hypoxix.fitness where you can also find an Ab-Ribbon to better connect to your BREATHING CORE!
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.
One exercise only for your next warm-up
One exercise only for your next warm-up
Breathing squats are the most unbelievable warm-up!
Firstly, a body weight squat is an extremely effective warm-up exercise because it activates and brings blood flow to all of the major muscle groups in your legs and hips.
When you add controlled breathing on top of it, now you are adding in the work of your deep core muscles, which helped to prevent injury in the workout. Also, balancing your nervous system at the beginning of the workout to be able to have higher quality movement through a relaxed frame of mind… All as a result of a good warm-up with controlled breathing!
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Deep breathing squats for warming up every muscle in your body, including the core and nervous system!
learn my method Free at hypoxix.fitness where you can also learn more about the Ab-ribbon that improves the strength of your deep breathing core for the ultimate core strength and injury prevention!
❤️❤️ AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.
Balancing exercises are mostly for your brain
Balancing exercises are mostly for your brain
Balance!!!!
We must work on Balance, not only to get better at balancing and prevent falling over, but also working your balance is a wonderful way to prevent injury in a workout and also to strengthen areas of the brain that prevent cognitive decline.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Improve your navigation skills by practicing balance
A lot of research shows that areas of the brain are activated When working on balance that improve things like spatial awareness and navigation abilities.. feel like your sense of direction is weakening with age? Work on your balance!
Don’t forget to connect to your Ab-Ribbon for strengthening your deep Breathing core and preventing injury
Hypoxix.fitness to learn my method free and also learn more about the ab ribbon to help you connect better to your deep breathing core muscle muscles during exercise.
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.
Stop losing efficiency with movement
Stop losing efficiency with movement
If you start thinking about your body as a system of levers and pulleys, you can better understand that when you start encouraging your muscles to work synergistically, you are going to be able to move more efficiently because more muscles are working together to create an action.
Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!
Click here to see what this exercise is all about!
Use your breath to better stabilize your pelvis so you stop losing energy with unwanted movement
For example, if you’re having trouble achieving the single leg squat, it could be that you’re losing energy through excess movement and certain body parts, such as your lower back or your arms. Achieving stability using your breath control can be unbelievably helpful in stopping the loss of excess energy, and putting the energy where you want it, which is in the muscles of the legs and the glutes as you stand up.
Connecting to your Ab-Ribbon can help you to achieve maximal stability when performing this movement
Try this: if you have an Ab-Ribbon, connect your breath to the ribbon by inhaling deeply and filling the ribbon, and upon exhalation, you are loosening the ribbon before you stand up from your squat.
Happy Dance💛💛💛
come on over to my website, Hypoxix.fitness where you can learn how to use an Ab-ribbon and my breathing method to stop losing efficiency in your functional movements!
💛💛 AJ
4-WEEK BREATH BRAIN BODY PROGRAM
I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.