HYPOXiX LAB
aj jean
Increase your middle back mobility with a focused exhale
Increase your middle back mobility with a focused exhale
It’s amazing how much more mobile you feel when you open up your...
aj jean
Stuck in the middle back? Here’s your exercise.
Stuck in the middle back? Here’s your exercise.
It’s amazing how tiny adjustments in an exercise can make the biggest dif...
aj jean
Inhale, Release your Abdomen
Inhale, Release your Abdomen
How could you achieve more hip mobility by connecting to the core that’s connected to your b...
aj jean
Not Vibing with jump squats?
Not Vibing with jump squats?
Research in the area of intermittent hypoxic training shows that you can go as low as 20% of...
aj jean
The core is never quite the same after pregnancy, but there’s a lot that you can do to improve it
The core is never quite the same after pregnancy, but there’s a lot that you can do to improve it
There are permanent cha...
aj jean
Strengthen your Brain + Core Simultaneously 🧠
Strengthen your Brain + Core Simultaneously 🧠
Learn a controlled breathing pattern that you can use in conjunction with e...
aj jean
Use your workout to improve your carbon dioxide tolerance
Use your workout to improve your carbon dioxide tolerance
Increasing your tolerance to carbon dioxide is something that c...
aj jean
The quadruped position rocks for the abs!
The quadruped position rocks for the abs!
I love a good quadruped position because it decreases the intensity on the uppe...
aj jean
My favorite core exercise is a squat!
My favorite core exercise is a squat!
I highly recommend getting the majority of your core training and functional moveme...
aj jean
SHHH like an angry librarian to get those deep abs working for you!
SHHH like an angry librarian to get those deep abs working for you!
6 sets of the BREATH. That’s it!
It’s truly amazing ho...