HYPOXiX LAB

In a world that moves fast, the real flex is slowing down.⁣
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Pairing slow, intentional breathing with squatting isn’t just about better motor control or core strength — it’s a nervous system reset.⁣
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Slowing your breath increases carbon dioxide levels in the body, which boosts blood flow to your brain and muscles — and over time, raises your tolerance to stress.⁣
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It’s not just training the body — it’s training the mind to stay calm under pressure.⁣
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Breathe slower. Squat deeper. Handle life better

Hypoxix.fitness Learn my method free that we have been testing in the research for the past three years!

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.

When you slow your breathing while moving, something powerful happens 🌬️✨

Your body’s CO₂ levels gently rise, which expands your blood vessels, boosting circulation not only to your muscles but also to your brain 🧠💪.

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

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The result? Sharper focus, clearer thinking, and a calmer nervous system 🧘‍♀️💡.

Over time, your tolerance to CO₂ builds, helping you handle stress with more ease in everyday life 🌿⚡.

It’s not just about fitness—it’s about rewiring how your body and mind respond to challenges. Breathe slower, move smarter, and watch your health and cognition elevate together 🚀💖.

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.

CITY HYPERCAPNIC EXERCISE!

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Click here to see what this exercise is all about!

Slowing your breath while moving does something amazing — it gently raises your CO₂ levels. Why’s that such a big deal?

✨ Vasodilation → your blood vessels open up = healthier blood pressure.
🧠 Brain boost → more blood flow fuels sharper cognition.
💪 Stress resilience → building CO₂ tolerance retrains your body’s sensors so you can handle more — in workouts and in everyday life.

This simple shift can unlock better performance, clearer thinking, and a calmer baseline.

Want to learn how? 👉 Tap into my free method at Hypoxix.fitness

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

If you connect to your breathing core,when you’re doing your cardiovascular movement, like plyometrics, agility, and running, you will indeed get a stronger core!
Hypoxix.fitness to learn my breathing technique, free!

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.

💪Controlling you breathing has a big effect on the positioning of your ribs and pelvis

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🌬️ This is mainly because your primary breathing muscle is your diaphragm, the movement of which beneath your lungs has a big effect on the size and shape of your rib cage and the muscles that surround your pelvis

The diaphragm is a BIG muscle. When you inhale it lowers down toward the pelvis, and when you exhale, it rises up toward your heart. This movement is called the zone of apposition

The stronger your diaphragm gets, the bigger your zone of apposition becomes and the more you are able to use your diaphragm as a tool to stabilize your spine, strengthen your core, and mobilize the muscles around the diaphragm that are affected by its movement

Learn my breathing method that strengthens your zone of apposition: hypoxix.Fitness

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.

💪Breathing Lunge = Controlled Breathing guiding your Lunge reps, which increases core strength, nervous system balance, motor control, motor learning, and increased blood flow to key muscles such as the gluteus

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

NORMO-LUNGE = a GREAT exercise, in which you may or may not be optimizing all of the areas above!

Are YOU doing your lunge correctly to optimize the areas you want to be working in a lunge? DM me a video, and I’ll give you feedback 💛

Learn my controlled breathing method FREE at Hypoxix.fitness

AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.

Exhaling to residual volume

This describes the state of your exhale when you’ve exhaled to the “end of your breath”, which is quite a bit more than you’re used to

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

The effort it takes to squeeze those last couple of ounces of air out of your lungs requires significant core work, and it just so happens that these are some of the deep muscles that also tend to be a bit dormant and need more work

I’ve developed a breathing method that encourages exhaling to the end of your breath several times over a set of functional movement…prepare to feel your core MORE! Hypoxix.fitness 💛

AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.

Released Inhale.

The release is just as important as the effort.
Contract:Relax
Shorten:Lengthen

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

The strengthening component of a movement is one small portion of the training of a healthy muscle! If you have a hard time differentiating between a tight/held and relaxed muscle, you can use the feedback of an Ab-Ribbon to aid in your work.

Listen in to this video on way to do a released inhale with the second half coming out tomorrow!

Hypoxix.fitness to learn free!

💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.

Engaged Inhale, what is it and what are the benefits?

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

When you strategically keep the core engaged in preparation for an inhalation, you set yourself up for success in a couple of areas:

You direct the air that goes into your lungs into certain compartments in the middle back in the ribs when you keep the deepest core muscles engaged. This is also a method of increasing core strength because you’re providing your core with a certain amount of resistance using the muscles inside of your body.

Also, your diaphragm is your primary breathing muscle that sits below the lungs. When you keep your corn engaged, it’s almost like you’re giving your diaphragm, a barbell of resistance below the diaphragm to press down into. This is a wonderful method of increasing the strength of the diaphragm, and the stronger your core muscles get, the more you can overload the diaphragm in a good way for the diaphragm to get stronger! It’s a wonderful cycle!

Hypoxix.fitness💛💛 AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.

ENGAGED EXHALE

1. Use sounds on the exhale to increase the resistance on the abdominal and not get lost in your breath.

Please click on this link to reply to this blog and start a conversation about your experience with this movement! I’m extremely active in the community, and this is your chance to get free coaching and personal training advice! You can even post a video of yourself going through this movement and I will provide feedback for free!

Click here to see what this exercise is all about!

2. Move to the end of your exhale in order to get that stale air out of the base of your lungs and increase activity of the deep abdominals.

3. Keep the exhale long in order to calm the nervous system.

💛💛 hypoxix.fitness
AJ

4-WEEK BREATH BRAIN BODY PROGRAM

FREE COACHING

I’ve recently upgraded the 4-WEEK FREE BREATH BRAIN BODY PROGRAM to include free coaching. Through my daily email campaign, once you’re signed up, I will ask you specific questions, and may even ask for photos and video, in order for you to effectively learn my breathing technique Breathography. This is how important it is to me that you learn my method and achieve better core strength and nervous system calm both during and after exercise. Please sign up here.