HYPOXiX LAB

Try this effective breathing core exercise in the kneeling position

Use phonations (sounds) on your exhale (Engaged Exhal...

Pecs tight and overworking?

Save this as an advanced exercise that you can work towards for improving posture and minimiz...

Get your ABS SHAKING in your warm up!

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Lower Back Pain Be Gone!

What’s the psoas?

Here is a muscle that connects the spine to the leg bone (femur). It’s one of t...

How to work your head posture with hip mobility

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Provide your body with variety, but don’t forget about quality

Single leg squats are an extremely challenging exercise, b...

Kneeling Breathing Squats are a great core exercise

Let’s try out an Engaged Inhale (nostrils for nitric oxide)

Please cli...

A quick lesson on how to do Breathography

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Try this exercise instead of doing crunches

Just Breathe!

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Hello everyone! I have a great warm-up for you today, make sure to click on the video

Save this video to work your
BREATH
C...