Hello Postpartum Ladies!
Here is a suggested list of equipment after you get through the first two months of the postpartum program. You might already have an Ab-Ribbon from the First 8 Weeks program, but I have included a link in case you do not.
I am THRILLED to present my newest invention, BANDSQUID, a resistance band system that optimizes the biomechanics, anchoring versatility, and progressive overload, getting your stronger! We will use color code bands in the workouts, so please order your BANDSQUID asap, so when we start using our system in Phase 2, you are ready for action!