This is your 9-week program of short breath-driven strength and recovery assignments designed to optimize your nervous system and body.
Each day inside the Collective you’ll receive a short assignment designed to optimize your nervous system and body through breath-driven strength, mobility, and recovery.
Week 1 teaches the HYPOXiX method. Weeks 2–9 guide progressive daily training.
The community is the program.
The HYPOXiX Altitude Adapter Club was created to make altitude exposure more accessible through flexible open hours, guided breathing sessions, mobility, meditation, walking, and independent exercise inside our simulated 10,000-foot environment.
The HYPOXiX Community is a shared space where beginners, postpartum women, breathworkers, and athletes come together to learn and apply the HYPOXiX Method.
Training begins with breath and deep core connection, then builds into full-body strength, mobility, and conditioning. The focus is on creating consistency through structure, while improving how your body manages stress, CO2, and O2 during movement.
4-weeks/20-days of individualized guidance from master trainer AJ Fisher
Includes a 15 minute phone consultation with AJ every week, and a personal workout plan tailored for your individual needs and goals!
INCLUDES hypoxix.studio membership for prescribed video workout content