Postpartum Core + Posture Reset

Restore your core—gently, calmly, and with intention

After pregnancy, the body doesn’t need to be pushed.
It needs to be reconnected.

This short series introduces you to my breathing-led approach to core and posture restoration, designed specifically for the postpartum body. Through one simple breathing technique and six gentle, intentional exercises, you’ll begin to restore deep core support without strain, gripping, or intensity.

Each practice helps you:

• Reconnect breath to your deep core and pelvic floor

• Reduce tension through the ribs, diaphragm, and mid-back

• Improve posture in a way that feels supported, not forced

• Build calm, steady awareness before returning to strength or cardio

The exercises are brief (about 5 minutes each) and designed to fit into real life—during nap time, between feeds, or whenever you have a quiet moment to breathe and move.

This is not about “getting your body back.”
It’s about supporting the body you’re in now.

Whether you are days, weeks, or months postpartum, this series offers a grounded starting point—one that honors healing, nervous system regulation, and long-term recovery.

Begin slowly.
Breathe fully.
Let your core respond naturally.