INTRODUCTIONS, GETTING STARTED, + YOUR PATH

➡️ INTRODUCTIONS

Hi, I'm AJ, the creator of the Postpartum Breathing Core. I am so excited that you are here! If you are new, please take 2 minutes to introduce yourself. 

Upload a picture and tell us where you are from! How far along postpartum are you? 

How far along postpartum are you?

What are your hobbies?

Here we are getting ready to see Lil' Shop of Horrors off-broadway for my 44th birthday. It was incredible!

➡️ GETTING STARTED

Take the CO2 Tolerance Test pinned right below this welcome post. Jot your score down underneath it. After 4 weeks of daily slow exhales, you should witness an improvement in this score, which is representative of your STRESS TOLERANCE!

➡️ YOUR PATH

Once you finish your getting started 7 FREE VIDEOS sneak peak into the Breathing Core method, explore the POSTPARTUM PROGRAMS + COACHING that I have created for you using my breathing method and the Ab-Ribbon to restore your core after pregnancy. It is my great pleasure to guide you on this postpartum journey ❤️ Warmly, AJ

AJ Fisher, founder The Postpartum Breathing Core