Hi! My name is Leslie based on NJ. I am two years postpartum after giving birth to 3 children. I’m in my 40s and noticing more lovely aches and pains in my lower back and pelvic imbalance from carrying a toddler around! I think this program is a great way to literally and figuratively work on becoming more grounded and centered by 1) just creating space for ourselves on a daily basis and 2) to connect with my breathe and 3) connect to and strengthen our core… I’m currently studying to become an acupuncturist and I can’t help people if I feel disconnected from my own body….kind of like filling our teacup but making sure the teacup isn’t tipping over to begin with! :) Looking forward to this program and thanks so much!
Amazing Leslie! SO excited for you to be going through the program and using your knowledge of the body to increase its efficacy! Feel free to share with the community all of your observations. I am so excited for you to go through THIS version of the postpartum program after trying the last one...your feedback has been SO helpful! AJ
Hi Leslie, and hi everyone! I am part of the postpartum group, too. My name is April, and I'm 34 and the mother of two young kids, ages 4 and 2. I have felt weakness in my lower abdominals since baby number 2, and am here to heal my core and prioritize my health and fitness this year! I have just started running again (my favorite form of fitness) and am in reasonably good shape, but I have goals to be my happiest, healthiest, most fit self. I'm looking forward to this program, thank you so much, AJ!