Mama, I am so proud of you every day for being on this journey. It is the work on your nervous system and deep core, using the Breathography Breathing Technique, that is establishing the strongest foundation that you have ever had to move forward with more strength, less injury, and more mobility than you have ever had before!

Countless women have enjoyed GREATER strength of mind and body AFTER having a baby when going through the Postpartum Breathography Year program than BEFORE having a baby.

How could that be so?

By moving slowly, and taking the time to establish connections to your deepest core, you are building your CENTER like never before. Because your core's main job (aside from stabilizing and preventing injury in the lower back) is to transfer forces from the upper to the lower body, you are going to experience a more connected body as you move through space.

I can't wait for you to continue moving slowly for the next few weeks as we continue to optimize our muscle activations in our Early Strength, Early Mobility, and Stroller Walking Routines. This upcoming week, you will learn a new Early Strength Routine that you will repeat every single day for 7 days to become highly skilled at this routine.

We will continue to condition our cardiovascular systems, by adding in 5 days of stroller walking this week with alternating Nootromusic selections for your listening pleasure as you stroll baby!

xx

AJ