🎀 THE FIRST 8 🎀 POSTPARTUM BREATHING CORE 🎀 PHASE 1
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WEEK 1

MONDAY: Hi, I'm AJ ❤️
TUESDAY: The First 8 Weeks
WEDNESDAY: Pelvic Floor Re-Awakening
THURSDAY: Pelvic Floor Re-Awakening
FRIDAY: Pelvic Floor Re-Awakening
SATURDAY: Pelvic Floor Re-Awakening
SUNDAY: Pelvic Floor Re-Awakening + Stroller Walk
WEEK 2

MONDAY: Pelvic Floor Re-Awakening
TUESDAY: Pelvic Floor Re-Awakening
WEDNESDAY: Pelvic Floor Re-Awakening
THURSDAY: Pelvic Floor Re-Awakening
FRIDAY: Pelvic Floor Re-Awakening
SATURDAY: Pelvic Floor Re-Awakening + Stroller Walk
SUNDAY: Diastasis Check + Stroller Walk
WEEK 3

MONDAY: Phase 1 Postpartum Breathography Pelvic Floor
TUESDAY: Phase 1 Postpartum Breathography ZipUp
WEDNESDAY: Phase 1 The Postpartum Breathography Breath Cycle
THURSDAY: Phase 1 Postpartum Breathography Sequence
FRIDAY: Postpartum Breathography Neutral Spine + Sitting Up Correctly
SATURDAY: Phase 1 Breathography - Early Strength
SUNDAY: Early Strength + Stroller Walk
WEEK 4

MONDAY: Integrate Breathography + Pre-Bed Mobility
TUESDAY: Strength + Mobility Practice
WEDNESDAY: Strength, Mobility, Stroller
THURSDAY: New Strength + Mobility
FRIDAY: Practice New Strength + Mobility
SATURDAY: Strength, Mobility, Stroller Walk
SUNDAY: New Mobility, Early Strength, + Stroller Walk
WEEK 5

MONDAY: New Strength, Mobility, + Stroller Walk
TUESDAY: Strength + Mobility
WEDNESDAY: New Mobility, Early Strength, + Stroller Walk
THURSDAY: Early Strength + Mobility
FRIDAY: Strength, Mobility, + Stroller Walk
SATURDAY: Strength, Mobility, + Stroller Walk
SUNDAY: Mobility, Early Strength, + Stroller Walk
WEEK 6

MONDAY: Phase 2 Postpartum Breathography Breath Cycle
TUESDAY: Integrate Phase 2 Breathography - Strength + Mobility
WEDNESDAY: Walk, Strength, Mobility
THURSDAY: Walk, Strength, + NEW Mobility
FRIDAY: Walk, Strength, + Mobility
SATURDAY: Walk, Strength, + Mobility
SUNDAY: Walk, Strength, + Mobility
WEEK 7

MONDAY: New Strength + New Mobility + Nootromusic Album Bonus
TUESDAY: Walk, Strength, + Mobility
WEDNESDAY: Walk, Strength, Mobility
THURSDAY: Walk, Strength, + Mobility
FRIDAY: Walk, Strength, + Mobility
SATURDAY: Walk, Strength, + Mobility
SUNDAY: Walk, Strength, + Mobility
WEEK 8

MONDAY: New Strength + New Mobility
TUESDAY: Walk, Strength, + Mobility
WEDNESDAY: Walk, Strength, Mobility
THURSDAY: Walk, Strength, + Mobility
FRIDAY: Walk, Strength, + Mobility
SATURDAY: Walk, Strength, + Mobility
SUNDAY: Walk, Strength, + Mobility

MONDAY: Integrate Breathography + Pre-Bed Mobility

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