Welcome to Week 2 Mama!

Your Core is your Breath, and your Breath is your Core. Your Breathing Core is your foundation, and you can start connecting to this gently soon after you give birth to calm your nervous system to start healing your core.

In Week 2, we dive deep into our Pelvic Floor Re-Awakening routines that give us a strong foundation as to what it feels like to both contract and relax multiple components of the pelvic floor. Your routines are short and doable during this period of NEW-NESS!

Here I am a few hours after giving birth to Jojo, my second child, now 5 years old. Once an hour, I practiced 3 minutes of Breathography breathing

Remember, less is more. The key is that you approach your deep core with calmness and gentleness in these first weeks. View these first few weeks less as exercise and more as meditative Breathing Core connection sessions. The routines are designed to calm you as much as they are to practice reconnecting to the pelvic floor.

xx

AJ