Mama, your breath-work + exercise daily routines are going to leave you with a feeling of CALM because of the Breathography's effect on the nervous system. Not only are you recovering your deep core, but you are healing and strengthening your nervous system.

Congratulations Mama for entering into the 4th Week of your Postpartum Breathography Program. I am excited to coach you through a week that introduces new Early Strength and Pre-Bed mobility routines with core and nervous system healing Breathography breathing integration. I am here as your coach throughout this program. Please leave questions below the videos and also in the Q&A forum. I will answer every question you have as you learn a breathing method that will lay the foundation for your continued success in exercise for the rest of your life.