Welcome to Week 3 Mama!

___________________________________________________________________________________________________

This is your week to start learning your Postpartum Breathography Technique. This Breath Cycle will serve as the foundation for your strength, mobility, and cardio routines for the coming year.

I cannot wait to teach your eery detail of your Postpartum Breathography Breath Cycles, specifically designed to heal your Postpartum Core

You have spent the first 2 weeks gently reconnecting to your pelvic floor and now you will integrate what you have learned into the complete breathing method that is going to serve as your foundation for your year to come as you progressively get stronger in body and mind. This is your Breathing Core!

XX

AJ