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NYC HYPOXiX ALTITUDE

Strength, Endurance, Yoga, Pilates, Meditation

Join one of our weekly classes at high altitude. The brain + body benefits of combining HYPOXiX Breathing with 10,000 feet altitude are astounding. Inquire about studio rentals for high altitude acclimatization (Everest, Kilimanjaro, etc) and endurance athlete training using hypoxic training.

FREE 4-WEEK BREATH BRAIN BODY

Challenge Course15 Lessons I'm so convinced my method can benefit everyone I'll teach it to you FREE! A new progressive workout every week for four weeks starting with Breathography Baby Steps. If you stick with this program you will feel the difference for yourself! ..And all you need is a hand towel, a wall, a chair, and your breath.. Let's get started! - AJ

POSTPARTUM AB-RIBBON FUNDAMENTALS

Connecting to your Breathing Core using the Ab-Ribbon after you give birth will recover and strengthen your deep core, while balancing your nervous system [very necessary right now!] Congratulations Mama on your new beautiful baby and the steps you are taking to set up your foundation to be strong and injury free after carrying a baby for 9 months! The Ab-Ribbon Fundamentals is a beginner video that teaches you how to connect to your Ab-Ribbon in the postpartum period. Please CLICK HERE for the complete series of 7 FREE VIDEOS: The Postpartum Core & Restoration Series

7 DAY FREE HYPOXIC BRAIN + BODY

Course 13 Lessons Learn how controlled drops in blood oxygen and rising CO₂ improve breathing efficiency, brain function, and calm movement under stress.

WHAT IS BANDSQUID?

The Band Squid System is a complete, biomechanically-optimized resistance training system designed by AJ Fisher, personal trainer and exercise scientist with over 20 years of experience. Engineered to bring intelligent strength training anywhere, the Band Squid delivers precision resistance, functional alignment, and unmatched versatility.

WHAT IS AB-RIBBON?

Ab-Ribbon is a core-strengthening tool that helps you feel and activate your deep core the Breathing Core through simple tactile feedback. As you breathe and move, it teaches your body how to engage the muscles that support your spine, improve posture, and build real core strength with less