In changing their bodies, AJ’s clients change their lives. Her Master-level coaching is underpinned by an artillery of accreditations from the fitness industry's premiere institutions. AJ’s creative approach and continuous study command programs that never stand still, always moving and evolving with the client, while striking equilibrium between challenge and joy.
AJ is the inventor of Ab-Ribbon, an abdominal proprioception device for core and breath-work enhancement. She is also creator of HYPOXiX, a ground-breaking method of fitness programming integrated with evidence-based breathing patterns that restore core strength, and optimize the nervous system, body composition, and brain function.
Not only an inventor, AJ is also a researcher in the field of breath-work and exercise with her initial study showing statistically significant results in the area of fat-loss, strength gain, and metabolic rate in the experimental group performing extended exhales and retentions (Breathography) with functional training. She is a recipient of the National Academic Scholar Award with her thesis on the therapeutic benefits of Hypoxic Training and Breath-work published in the American Public University library system for thousands to reference. Her second study in partnership with American Public University and New York Institute of Technology, looking at blood markers with her breathing technique, will launch in the fall of 2024.
AJ is privileged to prepare celebrity clients to grace the covers and pages of Health, Shape, Women’s Health, and Harper’s Bazaar magazines. Her work with premiere fitness brands Adidas and Reebok have led to successful marketing campaigns featuring Karlie Kloss and Danai Gurira. Celebrity clients include Gwyneth Paltrow, Stella McCartney, Lauren Cohan, Amy Schumer, Jessica Seinfeld, Jerry Seinfeld, Blythe Danner, Bette Midler, Christian Serratos, Susan Kelechi Watson, Corey Stoll, among others.
AJ brings her 15 year Broadway career into each session as she firmly believes in combining art, intuition, and science to create programs that are both efficacious and FUN!
AJ joyfully resides in New York with her husband and two children.