4-Week FREE Breath Brain & Body Challenge

Free

FREE 4-Week Breath Brain Body Challenge

Course
15 Lessons

I'm so convinced my method can benefit everyone I'll teach it to you FREE! A new progressive workout every week for four weeks starting with Breathography Baby Steps. If you stick with this program you will feel the difference for yourself! ..And all you need is a hand towel, a wall, a chair, and your breath.. Let's get started! - AJ

Get now

LAYING THE FOUNDATION - PART 1

Hi, I'm AJ!

I'm obsessed with breathwork, biology, and movement

HYPOXiX exercise is the fruit of these obsessions combined with more than 10 years of training top celebrities, international moguls, moms, senior citizens, and all of us in between..

My exercise method speaks for itself but first you have to get-it-into-your-body to hear it!

BTW!

When you complete this 4-week challenge I'll award you a digital certificate and a coupon code for 30 days of FREE ACCESS to my entire workout program library, so get ready.. like many before you, this could change your life!

Let's Get Started

Preview

Baby Step 1 - ZipUp Activation (27min)

Baby Step 2 - Engaged Inhale (6mins)

Baby Step 3 - Engaged Exhale (10mins)

Baby Step 4 - Putting It All Together (17min)

LAYING THE FOUNDATION - PART 2

(You will need 50mins to complete these 5 baby steps together)

Baby Step 5 - Breath Retentions (14min)

Baby Step 6 - Belly Pulses (6min)

Baby Step 7 - End Breath (9min)

Baby Step 8 - Nasal Breathing (7min)

Baby Step 9 - Putting It All Together (14min)

THE WORKOUTS

[WEEK 1] WORKOUT VIDEO • Repeat 3x over the course of the week

[WEEK 2] WORKOUT VIDEO • Repeat 3x over the course of the week

[WEEK 3] WORKOUT VIDEO • Repeat 3x over the course of the week

[WEEK 4] WORKOUT VIDEO • Repeat 3x over the course of the week

WHAT'S NEXT?