I'm so convinced my method can benefit everyone I'll teach it to you FREE! A new progressive workout every week for four weeks starting with Breathography Baby Steps. If you stick with this program you will feel the difference for yourself! ..And all you need is a hand towel, a wall, a chair, and your breath.. Let's get started! - AJ

Looking forward to meeting you for a 15 minute FREE CONSULTATION. After the consultation, you will receive a FREE BODY-MAP, which will detail what I found in our assessment. Please only schedule the FREE CONSULT if you are seriously considering monthly coaching, which is a premium service for us both! Refer to the MONTHLY and YEARLY coaching package options, discounted at a special offer price!

The Whys, Hows, and Whats of the Breathography Technique Download includes formats for Kindle, Apple Books, Kobo, Epub, Google Play, and PDF

FOR THE PROS: This mini-course will guide you through an overview of The Breathing Core CEU certification and the Breathography technique

This workout is for you if you want your exercise to resolve lower back pain. Core for Lower Back Pain is designed to find a muscle called your multifidi, which has an incredible effect on reducing the symptoms of lower back pain. Connecting to your Breathing Core, using Breathography and your Ab-Ribbon, you will strengthen your multifidi in every exercise as you progress your movements over this 8 Week Cycle.

Congratulations Mama! I am thrilled to be on your first year postpartum journey! In this first year, you will learn a breathing method, Breathography, in combination with exercise + Ab-Ribbon that will improve: 1. Postpartum Core Recovery 2. Postpartum Nervous System Recovery 3. Postpartum Total Body Strength 4. Postpartum Mobility 5. Postpartum Cognition Can't wait to support you every step of the way! xx AJ

Congratulations Mama! I am thrilled to be on your first weeks postpartum journey! In these first weeks, you will learn a breathing method, Breathography, in combination with exercise + Ab-Ribbon that will improve: 1. Postpartum Core Recovery 2. Postpartum Nervous System Recovery 3. Postpartum Total Body Strength 4. Postpartum Mobility 5. Postpartum Cognition Can't wait to support you every step of the way! xx AJ

Congratulations Mama for completing the FIRST 8 Program! In Phase 2, you will integrate what you have learned over the first 8 weeks into combinations that continue to increase your strength and recover your core. What's new in Phase 2? 1. Resistance Band Work, connecting your Breathing Core to total body strength endurance 2. New Mobility Routines 3. Breathing Core Walking Intervals

Congratulations Mama! I am thrilled to be on your first year postpartum journey! In this first year, you will learn a breathing method, Breathography, in combination with exercise + Ab-Ribbon that will improve: 1. Postpartum Core Recovery 2. Postpartum Nervous System Recovery 3. Postpartum Total Body Strength 4. Postpartum Mobility 5. Postpartum Cognition Can't wait to support you every step of the way! xx AJ

Congratulations Mama on completion of Phase 3...Phase 4 is going to level you up with your foundation of Breathing Core Strength! In this phase, expect to FEEL the strength you have been working on assist in every exercise routine. You have been devoting yourself to 24 weeks of focused training as you have recovered your core and gained strength. In this phase, you embody the Super Mom that I know you are! xx AJ

Congratulations Mama on completion of PHASE 4 Postpartum Breathing Core! In phase 5, we continue to enhance our endurance strength as we deepen the connection to the Breathing Core in every movement. New Cognition Cardio to challenge the brain + body! New Strength to become more functional than you have ever been with the strongest core you have ever had! xx AJ

Congratulations Mama on completion of PHASE 5 of your One Year Program! In Phase 6, we increase your strength using new combinations of our resistance bands, increase the sense of community with new activities meant to enhance your postpartum hormone fluctuation, and increase your cognition through new challenging and reactive (or FUN) combos! xx AJ

Here are your 7 postpartum videos that begin with learning how to use your Ab-Ribbon with postpartum breathing. The six videos that follow guide you through posture and core exercises that restore your core and your posture with a combination of breath-work and the Ab-Ribbon. Perform these when your baby is napping to restore nervous system and core! xx AJ

This progressive 7 day series takes you through a combination of 8 workouts inspired by my training protocol for the Okoye role in Marvel's Black Panther 2: Wakanda Forever. Over the course of the week, you will focus on high intensity low impact training, balance, recovery, core, breath-work, and endurance strength. This 7 day workout is performed with minimal equipment, so you can perform it anywhere...Let's GO!

After your initial FREE CONSULT, I will use your FREE BODY MAP to advise you through a month of coaching. Whether I'm coaching you through a course OR designing a program for you, I will help you develop a deeper understanding of how your body most optimally responds to exercise. WHAT YOU GET: *BODY MAP *PRIVATE CHAT WITH UNLIMITED Q/A'S DAILY *2x MONTHLY VIDEO CALL Let's shift your mind/body connection! AJ

After your initial FREE CONSULT, I will use your FREE BODY MAP to advise you on future exercise. Whether I'm coaching you through a course OR designing a program for you, I will help you develop a deeper understanding of how your body most optimally responds to exercise. WHAT YOU GET: *BODY MAP *PRIVATE CHAT WITH UNLIMITED Q/A'S DAILY *2x MONTHLY VIDEO CALL Let's shift your mind/body connection! AJ

FOR THE PROS: Learn the three pillars of Breathography™ Technique and how to integrate them into client programming. The Breathing Core will teach you how to brace, shape, & optimize using Breathography through coursework, instructional videos, a final test, and an integrated workout. Learn how to prevent injury, decrease stress, and improve body composition and performance with intentional-breathing during exercise

Can you WALK EVERYDAY for 28 Days Straight following these TWO simple routines? Our research has shown greater fat-loss, strength gain, and resting metabolic rate in those exercisers using Breathography. Could you experience the same results by adding Breathography Breathing to your walking? I challenge you and a friend to go through the 28 DAY WALKING CHALLENGE together and see the results for yourself!

Breathography is now a research supported breathing technique, and I am incredibly excited that you are diving in to learn the technique to optimize your brain and body during the menopausal transition.