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Intentional Breathing with Exercise Ebook

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1 file

The Whys, Hows, and Whats of the Breathography Technique Download includes formats for Kindle, Apple Books, Kobo, Epub, Google Play, and PDF

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$299

The Breathing Core • CEU BREATH CERTIFICATION

Course
27 Lessons

FOR THE PROS: Learn the three pillars of Breathography™ Technique and how to integrate them into client programming. The Breathing Core will teach you how to brace, shape, & optimize using Breathography through coursework, instructional videos, a final test, and an integrated workout. Learn how to prevent injury, decrease stress, and improve body composition and performance with intentional-breathing during exercise

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CELEBRITY ⭐️ Marvelous Warrior Program

Course
27 Lessons

This progressive 7 day series takes you through a combination of 8 workouts inspired by my training protocol for the Okoye role in Marvel's Black Panther 2: Wakanda Forever. Over the course of the week, you will focus on high intensity low impact training, balance, recovery, core, breath-work, and endurance strength. This 7 day workout is performed with minimal equipment, so you can perform it anywhere...Let's GO!

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Free

FREE 28 DAY AB-RIBBON WALKING WORKOUT CHALLENGE

Course
5 Lessons

Can you WALK EVERYDAY for 28 Days Straight following these TWO simple routines? Our research has shown greater fat-loss, strength gain, and resting metabolic rate in those exercisers using Breathography. Could you experience the same results by adding Breathography Breathing to your walking? I challenge you and a friend to go through the 28 DAY WALKING CHALLENGE together and see the results for yourself!

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$38 or 2 monthly payments of $20

5 WEEK CORE PROGRAM FOR LOWER BACK PAIN

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9 files

This workout is for you if you want your exercise to resolve lower back pain. Core for Lower Back Pain is designed to find a muscle called your multifidi, which has an incredible effect on reducing the symptoms of lower back pain. Connecting to your Breathing Core, using Breathography and your Ab-Ribbon, you will strengthen your multifidi in every exercise as you progress your movements over this 8 Week Cycle.

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$597

POSTPARTUM BREATHING CORE FULL YEAR PROGRAM

Course
364 Lessons

Congratulations Mama! I am thrilled to be on your first year postpartum journey! In this first year, you will learn a breathing method, Breathography, in combination with exercise + Ab-Ribbon that will improve: 1. Postpartum Core Recovery 2. Postpartum Nervous System Recovery 3. Postpartum Total Body Strength 4. Postpartum Mobility 5. Postpartum Cognition Can't wait to support you every step of the way! xx AJ

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$149

THE FIRST 8 POSTPARTUM BREATHING CORE PHASE 1

Course
56 Lessons

Congratulations Mama! I am thrilled to be on your first weeks postpartum journey! In these first weeks, you will learn a breathing method, Breathography, in combination with exercise + Ab-Ribbon that will improve: 1. Postpartum Core Recovery 2. Postpartum Nervous System Recovery 3. Postpartum Total Body Strength 4. Postpartum Mobility 5. Postpartum Cognition Can't wait to support you every step of the way! xx AJ

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$299 or 2 monthly payments of $175

POSTPARTUM BREATHING CORE PHASE 2

Course
56 Lessons

Congratulations Mama for completing the FIRST 8 Program! In Phase 2, you will integrate what you have learned over the first 8 weeks into combinations that continue to increase your strength and recover your core. What's new in Phase 2? 1. Resistance Band Work, connecting your Breathing Core to total body strength endurance 2. New Mobility Routines 3. Breathing Core Walking Intervals

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$299 or 2 monthly payments of $175

POSTPARTUM BREATHING CORE PHASE 3

Course
56 Lessons

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$299 or 2 monthly payments of $175

POSTPARTUM BREATHING CORE PHASE 4

Course
56 Lessons

Congratulations Mama on completion of Phase 3...Phase 4 is going to level you up with your foundation of Breathing Core Strength! In this phase, expect to FEEL the strength you have been working on assist in every exercise routine. You have been devoting yourself to 24 weeks of focused training as you have recovered your core and gained strength. In this phase, you embody the Super Mom that I know you are! xx AJ

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$299 or 2 monthly payments of $175

POSTPARTUM BREATHING CORE PHASE 5

Course
56 Lessons

Congratulations Mama on completion of PHASE 4 Postpartum Breathing Core! In phase 5, we continue to enhance our endurance strength as we deepen the connection to the Breathing Core in every movement. New Cognition Cardio to challenge the brain + body! New Strength to become more functional than you have ever been with the strongest core you have ever had! xx AJ

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$299 or 2 monthly payments of $175

POSTPARTUM BREATHING CORE PHASE 6

Course
84 Lessons

Congratulations Mama on completion of PHASE 5 of your One Year Program! In Phase 6, we increase your strength using new combinations of our resistance bands, increase the sense of community with new activities meant to enhance your postpartum hormone fluctuation, and increase your cognition through new challenging and reactive (or FUN) combos! xx AJ

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Free

FREE POSTPARTUM CORE + POSTURE RESTORATION

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7 files

Here are your 7 postpartum videos that begin with learning how to use your Ab-Ribbon with postpartum breathing. The six videos that follow guide you through posture and core exercises that restore your core and your posture with a combination of breath-work and the Ab-Ribbon. Perform these when your baby is napping to restore nervous system and core! xx AJ

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$1,799 or 2 monthly payments of $1,000

PRIVATE COACHING WITH AJ: MONTHLY ❤️

Coaching session

After your initial FREE CONSULT, I will use your FREE BODY MAP to advise you through a month of coaching. Whether I'm coaching you through a course OR designing a program for you, I will help you develop a deeper understanding of how your body most optimally responds to exercise. WHAT YOU GET: *BODY MAP *PRIVATE CHAT WITH UNLIMITED Q/A'S DAILY *2x MONTHLY VIDEO CALL Let's shift your mind/body connection! AJ

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$18,350 or 2 monthly payments of $9,950

PRIVATE COACHING WITH AJ: YEARLY ❤️

Coaching session

After your initial FREE CONSULT, I will use your FREE BODY MAP to advise you on future exercise. Whether I'm coaching you through a course OR designing a program for you, I will help you develop a deeper understanding of how your body most optimally responds to exercise. WHAT YOU GET: *BODY MAP *PRIVATE CHAT WITH UNLIMITED Q/A'S DAILY *2x MONTHLY VIDEO CALL Let's shift your mind/body connection! AJ

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Free

FREE MENOPAUSE PROGRAM

Course
21 Lessons

Breathography is now a research supported breathing technique, and I am incredibly excited that you are diving in to learn the technique to optimize your brain and body during the menopausal transition.

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Free

FREE Introduction to The Breathing Core • CEU BREATH CERTIFICATION

Course
1 Lesson

FOR THE PROS: This mini-course will guide you through an overview of The Breathing Core CEU certification and the Breathography technique

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AJ’s Equipment

My equipment list is notoriously simple. This is no accident! LESS is MORE

The less barriers, the more consistent you can be with your workouts..
The key to change is being able to perform your workout anywhere, anytime

Ab-Ribbon

Ab-Ribbon is a core-strengthening tool that helps you feel and activate your deep core the Breathing Core through simple tactile feedback

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Band Squid

The Better Band System

BANDSQUID System is a complete, biomechanically-optimized resistance training system designed by AJ Fisher, personal trainer and exercise scientist with over 20 years of experience. Engineered to bring intelligent strength training anywhere, the BANDSQUID delivers precision resistance, functional alignment, and unmatched versatility

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