Breathography is now a research supported breathing technique, and I am incredibly excited that you are diving in to learn the technique to optimize the efficacy of your core workout!
Hi! My name is AJ, and I am beyond thrilled that you are here to learn Breathography and how to use the Ab-Ribbon π to connect your Breathing core to EVERY repetition to help heal your lower back pain, calm your nervous system, and create a more optimized mind body connection.
Before diving into the HYPOXIX Core for Lower Back Pain, learn the Breathography Technique, including how connect to your Ab-Ribbon.
Taking the time to go through these concise videos will allow you to move through your progressive HYPOXiX Core Program with ease.
This first week of your free HYPOXiX download "Core Strength for Lower Back Pain" is the perfect time to get the equipment you need, including your Ab-Ribbon. While none of this equipment is required, all of this equipment will help to optimize your program. Please begin this week by aiming to complete your Breathography Learning videos. There are 5 SHORT videos to fit into your busy life - totally manageable, and will set your program up for success!
SUGGESTED EQUIPMENT
This is your launch into your program! Please repeat this video 3x over the course of the week at your own convenience.
In this first week, you will learn to connect key core exercises to the Breathography Technique and your Ab-Ribbon π.
Please ask any questions HERE in the Q&A forum so that our whole community can benefit from your question and my answer.
Looking forward to hearing about your results!
AJ
Congratulations for making it to Week 3! I know you are starting to feel that STRONG Core and Calm Intensity with this practice.
Please Repeat this workout 3x over the course of the week at your own convenience.
Sending you energy to continue that strong core work with calm intensity.
AJ
Congratulations for making it to Week 4! This week, we will be adding 4 Beat Breath Retentions into our practice. You may move to nasal breathing if you aren't quite ready for this CALM INTENSITY progression.
Repeat this Core Class 3x over the course of the week at your own convenience.
Here's to a stronger CALM and a stronger CORE!
AJ
Week 5! Congratulations!
Did you ever think that making the simple shift of adding Breathography to your movements could make such a difference in your results? Please post in our FB Community about your experience with this program!
In this Week's Class that you should repeat 3x over the course of the week at your convenience, we will begin to adding longer 6 Beat Breath Retentions at the conclusion of your 8 Second Engaged Exhalation in order to deepen the core strength and improve stress tolerance. For those of you who are not quite at that level to add the retentions, please move to nasal breathing during that period of time with your Ab-Ribbon loose. Remember, you can repeat this cycle from the beginning for the next 4 weeks to observe how much stronger you have gotten from combining Breathography with your HYPOXiX Core Program.
There are 4 more weeks that you can tackle as part of this program, when you are ready to progress, please CLICK here to continue on with the next 4 weeks of this Core Program. You will find it under the MULTIFIDI section of CORE on HYPOXiX.studio. Use CODE ABRIBBON24 at checkout to receive 50% off a one Year Membership on the studio! That's $150 off the year membership!
Let's get Intensely Calm...with a core of steel.
AJ