FREE 4-Week Breath Brain Body Challenge
- Buy now
- Learn more
LAYING THE FOUNDATION - PART 1

Let's Get Started
Baby Step 1 - ZipUp Activation (27min)
Baby Step 2 - Engaged Inhale (6mins)
Baby Step 3 - Engaged Exhale (10mins)
Baby Step 4 - Putting It All Together (17min)
LAYING THE FOUNDATION - PART 2

Baby Step 5 - Breath Retentions (14min)
Baby Step 6 - Belly Pulses (6min)
Baby Step 7 - End Breath (9min)
Baby Step 8 - Nasal Breathing (7min)
Baby Step 9 - Putting It All Together (14min)
THE WORKOUTS

[WEEK 1] WORKOUT VIDEO • Repeat 3x over the course of the week
[WEEK 2] WORKOUT VIDEO • Repeat 3x over the course of the week
[WEEK 3] WORKOUT VIDEO • Repeat 3x over the course of the week
[WEEK 4] WORKOUT VIDEO • Repeat 3x over the course of the week
WHAT'S NEXT?

LAYING THE FOUNDATION - PART 2

(You will need 50mins to complete these 5 baby steps together)

5 Lessons