FREE 4-Week Breath Brain Body Challenge
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LAYING THE FOUNDATION - PART 1

Let's Get Started
Baby Step 1 - ZipUp Activation (27min)
Baby Step 2 - Engaged Inhale (6mins)
Baby Step 3 - Engaged Exhale (10mins)
Baby Step 4 - Putting It All Together (17min)
LAYING THE FOUNDATION - PART 2

Baby Step 5 - Breath Retentions (14min)
Baby Step 6 - Belly Pulses (6min)
Baby Step 7 - End Breath (9min)
Baby Step 8 - Nasal Breathing (7min)
Baby Step 9 - Putting It All Together (14min)
THE WORKOUTS

[WEEK 1] WORKOUT VIDEO • Repeat 3x over the course of the week
[WEEK 2] WORKOUT VIDEO • Repeat 3x over the course of the week
[WEEK 3] WORKOUT VIDEO • Repeat 3x over the course of the week
[WEEK 4] WORKOUT VIDEO • Repeat 3x over the course of the week
WHAT'S NEXT?

THE WORKOUTS

5 Lessons