Let's Get Started
At the core of this challenge is a breath-work technique I've developed called Breathography™
Breathography Technique establishes an activated-core-posture and is performed throughout every exercise
These are SHORT but IMPORTANT lessons. Once you've completed them you'll be ready for your first workout so let's start learning!
(You will need 60mins to learn all 4 baby steps together)
OPTIONAL FUN:
JOIN the HYPOXiX Community and introduce yourself! What’s your name? Where are you from? What is your history with exercise? Injuries? We are all studying together, encouraging and supportive
POST YOUR HEART RATE RESULTS after each workout to memorialize your victory that day and share your journey with others!
CONTRAINDICATIONS & WARNINGS:
If you have pre-existing conditions, especially cardiovascular or neurological, please consult your doctor before starting any new training protocol. If you are currently pregnant use this course to learn Breathography then perform only the PRE-NATAL & POST-NATAL workouts on HYPOXiX.STUDIO, as breath-retentions are contraindicated while pregnant (to be HIGHLY conservative!)
The workouts prescribed in this 4-weeks of training is of moderate intensity, but the breath-work adds the unique layer of HIGH-intensity and causes all of the amazing adaptations in the testimonials. Welcome to a NEW version of high-intensity, low impact exercise!
HYPOXONAUTS FOR LIFE!
XX, AJ
