Baby Step 2 - Engaged Inhale (6mins)
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
FREE 4-Week Breath Brain Body Challenge
Buy now
Learn more
LAYING THE FOUNDATION - PART 1
Let's Get Started
15
Baby Step 1 - ZipUp Activation (27min)
5
Baby Step 2 - Engaged Inhale (6mins)
Baby Step 3 - Engaged Exhale (10mins)
Baby Step 4 - Putting It All Together (17min)
LAYING THE FOUNDATION - PART 2
Baby Step 5 - Breath Retentions (14min)
Baby Step 6 - Belly Pulses (6min)
Baby Step 7 - End Breath (9min)
Baby Step 8 - Nasal Breathing (7min)
Baby Step 9 - Putting It All Together (14min)
THE WORKOUTS
[WEEK 1] WORKOUT VIDEO • Repeat 3x over the course of the week
[WEEK 2] WORKOUT VIDEO • Repeat 3x over the course of the week
[WEEK 3] WORKOUT VIDEO • Repeat 3x over the course of the week
[WEEK 4] WORKOUT VIDEO • Repeat 3x over the course of the week
WHAT'S NEXT?